Yoga arturo soria

Yoga arturo soria, Yoga para Niños

practice yoga with us. the biggest yoga school

Home ‘ Pilates centers ‘ Mesena Pilates CenterMesena Pilates CenterMesena Pilates CenterAn oasis of calm for the practice of Pilates in the north of Madrid; accessible from any point. We offer you the best technical equipment and human quality to enjoy a perfect relaxing atmosphere.

Centro de Pilates Arturo SoriaAn oasis of calm for the practice of Pilates in the north of Madrid. The best technical equipment and human quality to enjoy a perfect atmosphere. C/ Mesena, 77. 913839924

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Classes begin with some exercises to awaken the body, mobilize energy and bring the senses inward. The meditation practice is guided and progressive. It helps to stabilize the mind and increases our capacity for resilience. A continuous meditation practice has infinite benefits but above all we become more and more aware and present, and re-connect with our inner self.

“Online classes are a very good solution to the situation we live in and are a support to maintain the connection with oneself.    They allow us to have a continuity to the practice in these pandemic times. Zoom is easy to install, sounds good, looks good.” Corinne L.

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That is why, in collaboration with one of the best Mindfulness and Hatha Yoga instructors at a national level, we are launching this great and exciting project with our MINDFULNESS classes.

It is aimed at all those adults who seek to self-regulate their emotions and, with it, the motivations, the way of interpreting reality and focus their attention. The aim is to achieve a new way of relating Eudaimonic, independent of the circumstances that surround us.